打印 上一主题 下一主题

如何建立小朋友学习365体育安全吗_365是体育彩票的么_日博365体育app的信心(5-7 岁)

  [复制链接]
跳转到指定楼层
楼主
亲亲宝贝 发表于 2011-3-24 00:48:36
12417 5
Building Up Water Confidence In Young Children (5-7 Years)




Aimed at older children, this video shows you many techniques and practises to help you build up your child's water confidence. With water confidence skills from our expert swimming teacher, this video will help them to eventually be more confident in the water.

Step 1: Practise 1
Once they are in the water, try getting your child to hold onto the step and put their face into the water whilst blowing out through their mouth, making some bubbles. Once comfortable, get your child to kick their legs and to practise taking breaths at the same time. The aim is to get them to splash as little and as quietly as possible.

Step 2: Practise 2
Next, introduce the noodle or woggle as it is also known. Put it around your child and get them to hold onto it whilst doing a few widths of strong kicking. Direct them to blow out when their face is in the water and to lift their head to breathe in. The more widths they do the more accustomed they'll get to the technique.

Step 3: Practise 3
Attach a float to your child's back and holding onto a float get your child to straighten their arms practising the kicking movement and breathing technique, remind your child to lift their head up to breathe guide them through the water from one side to the other and encouraging them to kick their legs strongly but with minimal splashing. Always, end the practice with a bit of fun, like jumping into the water, so that it does not seem like hard work all the time!

With your child try to practise these techniques regularly. It will allow them to build up their confidence in the water and help them learn essential swimming skills. Watch our film on improving their confidence for more advanced exercises and practices.

收藏
收藏
分享
分享
支持
支持1
反对
反对
沙发
凯恩斯 发表于 2011-3-31 22:57:29
板凳
穿过心灵弦律 发表于 2012-5-26 00:20:37
收藏了,多谢分享。
地板
小猪乖乖 发表于 2012-5-26 00:21:46
很好,角度不错,学习有难度。
5米水深
lee@yy 发表于 2018-10-10 18:54:48
好东西   值得拥有
6米水深
huanghelou 发表于 2019-7-21 10:56:50
Watch our film on improving their confidence for more advanced exercises and practices.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

《中国青少年365体育安全吗_365是体育彩票的么_日博365体育app训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
365体育安全吗_365是体育彩票的么_日博365体育app训练教学大纲-柔韧、牵拉训练
¥免费 365体育安全吗_365是体育彩票的么_日博365体育app柔韧、牵拉训练
初级 类型:365体育安全吗_365是体育彩票的么_日博365体育app训练
立即学习 917人已学习
1级-呼吸控制 第1级的重点是呼吸控制。正确的呼吸控制是教孩子365体育安全吗_365是体育彩票的么_日博365体育app时如何屏住呼吸的基础。有良好的呼吸控制也可以让孩子在水中更放松,这将帮助他们学得更快。
儿童学365体育安全吗_365是体育彩票的么_日博365体育app-水平1-呼吸的控制
¥免费 呼吸的控制
初级 类型:水上安全
立即学习 118人已学习
如何轻轻松松完成陆上的暖身活动
如何轻轻松松完成陆上的暖身活动
¥免费 365体育安全吗_365是体育彩票的么_日博365体育app暖身活动
初级 类型:水上安全
立即学习 2374人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游365体育安全吗_365是体育彩票的么_日博365体育app俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim